I started practicing yoga while at university and came back to it after moving to Canada. 

Yoga helped me deal with physical health issues and stress, related to working long hours in the restaurant industry as a chef. I used to practice at least twice a week and yoga became my escape and my rescue.  I wanted to learn more about yoga and I enrolled in yoga teachers training at Sheridan College in Oakville.

I loved the program and am excited to share my passion for yoga with those around me. I wasn’t ready to teach a group of “strangers” so I started practicing with my friends. I would guide them through a yoga session once a week and that helped me find my voice and teaching style. 

Moving with awareness, listening to your breath, and finding ease in each pose is the main goal of my yoga class.  As I continued to teach and develop a deeper personal practice, I wanted to learn more.  After having my daughter and seeing the benefits of prenatal and postnatal yoga, I completed a prenatal and postnatal yoga teacher training program.

In 2019, I started my yoga business – teaching corporate and private sessions. I was slowly moving away from my restaurant job, but then the Covid pandemic hit. I moved to teach online zoom classes (small groups and corporate) and continue to expand my fitness and wellness knowledge. 

I completed Pilates teacher training in 2020, Laughter Yoga leader training in 2021, and Meditation Teacher certification in 2023. I felt the positive impact of yoga and meditation on my body and mind, I love the strength, control, and precise movement of Pilates and I truly enjoy the playfulness of Laughter Yoga.